Cerdo Hígado con Coliflor
Nutritional Overview
250g of pork liver rich in protein with 200g of refried cauliflower providing moderate carbs and fats, resulting in a nutritious and balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo Hígado con Coliflor contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo Hígado con Coliflor provides 55g of protein, supporting muscle growth, repair, and satiety.
• Cerdo Hígado con Coliflor provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cerdo Hígado con Coliflor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo Hígado con Coliflor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de cerdo contributes 375 calories (80% of total calories).
• Protein sources: hígado de cerdo, coliflor refrita provide essential amino acids for muscle health.
• Energy sources: hígado de cerdo, coliflor refrita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hígado de cerdo
250gr
Protein: 50g
| Carbs: 7g
| Fat: 10g
coliflor refrita
200gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
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