Cerdo guisado con brócoli y plátano
Nutritional Overview
El plato contiene brócoli cocido, cerdo guisado con cebolla y pimiento, y plátano maduro frito. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo guisado con brócoli y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo guisado con brócoli y plátano provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cerdo guisado con brócoli y plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cerdo guisado con brócoli y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo guisado con brócoli y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo guisado contributes 210 calories (51% of total calories).
• Protein sources: brócoli cocido, cerdo guisado provide essential amino acids for muscle health.
• Energy sources: brócoli cocido, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli cocido
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
cerdo guisado
100gr
Protein: 18g
| Carbs: 4g
| Fat: 12g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 23g
| Fat: 2g
cebolla y pimiento (guiso)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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