Cerdo con verduras asadas
Nutritional Overview
El plato contiene lomo de cerdo a la plancha acompañado de pimientos rojos y verdes asados, berenjena asada y un toque de aceite de oliva. Algunos valores han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo con verduras asadas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo con verduras asadas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con verduras asadas provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cerdo con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cerdo con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo contributes 250 calories (68% of total calories).
• Protein sources: Lomo de cerdo provide essential amino acids for muscle health.
• Energy sources: Berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pimiento verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Berenjena asada
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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