Cerdo con plátano hervido
Nutritional Overview
El plato contiene una chuleta de cerdo asada y plátano hervido. Se estimaron los valores nutricionales basados en cantidades visuales. No se identificaron otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo con plátano hervido contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo con plátano hervido provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cerdo con plátano hervido is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cerdo con plátano hervido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con plátano hervido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 290 calories (63% of total calories).
• Protein sources: Chuleta de cerdo, Plátano hervido provide essential amino acids for muscle health.
• Energy sources: Plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chuleta de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Plátano hervido
200gr
Protein: 6g
| Carbs: 38g
| Fat: 0g
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