Cerdo con pimiento y caqui
Nutritional Overview
Tres lomitos de cerdo aportan alta proteína con moderada grasa, acompañados de pimiento a la plancha y un caqui pequeño que ofrece carbohidratos y azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo con pimiento y caqui contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo con pimiento y caqui provides 55g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con pimiento y caqui provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Cerdo con pimiento y caqui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con pimiento y caqui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo blanco contributes 375 calories (77% of total calories).
• Protein sources: Lomo de cerdo blanco provide essential amino acids for muscle health.
• Energy sources: Pimiento a la plancha, Caqui chico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo blanco
300gr
Protein: 54g
| Carbs: 0g
| Fat: 9g
Pimiento a la plancha
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Caqui chico
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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