Cerdo con papas al horno
Nutritional Overview
Plato compuesto por lomo de cerdo asado y papas horneadas con especias. No se observan salsas ni ingredientes adicionales. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo con papas al horno contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo con papas al horno provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cerdo con papas al horno is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cerdo con papas al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con papas al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 280 calories (61% of total calories).
• Protein sources: lomo de cerdo, papas horneadas provide essential amino acids for muscle health.
• Energy sources: papas horneadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
papas horneadas
200gr
Protein: 8g
| Carbs: 32g
| Fat: 2g
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