Cerdo con espárragos
Nutritional Overview
Plato compuesto por lomo de cerdo a la plancha acompañado de espárragos verdes salteados. No se observan ingredientes adicionales. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo con espárragos contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo con espárragos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con espárragos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cerdo con espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cerdo con espárragos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 330 calories (80% of total calories).
• Protein sources: lomo de cerdo, espárragos verdes provide essential amino acids for muscle health.
• Energy sources: espárragos verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de cerdo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 16g
espárragos verdes
150gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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