Cerdo con espárragos
Nutritional Overview
Plato compuesto por carne de cerdo a la plancha acompañada de espárragos verdes y champiñones salteados en aceite de oliva. No se identifican ingredientes con azúcares añadidos. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo con espárragos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo con espárragos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con espárragos provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cerdo con espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cerdo con espárragos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 300 calories (71% of total calories).
• Protein sources: carne de cerdo, espárragos verdes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de cerdo
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
espárragos verdes
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
champiñones
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!