Cerdo con ensalada mixta
Nutritional Overview
Plato compuesto por lomo de cerdo a la parrilla acompañado de ensalada mixta con lechuga, tomate, cebolla, pimiento y repollo. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 si no se identifican.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cerdo con ensalada mixta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cerdo con ensalada mixta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con ensalada mixta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cerdo con ensalada mixta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cerdo con ensalada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo a la parrilla contributes 180 calories (67% of total calories).
• Protein sources: lomo de cerdo a la parrilla provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lomo de cerdo a la parrilla
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repollo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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