Cerdo con calabaza y papa
Nutritional Overview
Plato compuesto por lomo de cerdo, calabaza asada y papa cocida. Valores estimados visualmente, algunos datos pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo con calabaza y papa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo con calabaza y papa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con calabaza y papa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cerdo con calabaza y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con calabaza y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 220 calories (59% of total calories).
• Protein sources: lomo de cerdo provide essential amino acids for muscle health.
• Energy sources: calabaza asada, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de cerdo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
calabaza asada
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
papa cocida
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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