Cerdo con brócoli
Nutritional Overview
Plato con lomo de cerdo, brócoli cocido y un poco de salsa. Los valores de la salsa son estimados y pueden variar. No se observan otros ingredientes. Valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cerdo con brócoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cerdo con brócoli provides 25g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con brócoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cerdo con brócoli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cerdo con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo contributes 140 calories (67% of total calories).
• Protein sources: Lomo de cerdo, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Brócoli cocido
100gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Salsa (desconocida)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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