Cerdo con arroz y papa
Nutritional Overview
El plato contiene carne de cerdo asada, papa al horno y arroz con verduras. Los valores nutricionales son estimados y algunos ingredientes pueden no estar completamente visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo con arroz y papa contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo con arroz y papa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cerdo con arroz y papa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cerdo con arroz y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con arroz y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 250 calories (54% of total calories).
• Protein sources: Carne de cerdo, Arroz con verduras provide essential amino acids for muscle health.
• Energy sources: Papa asada, Arroz con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Papa asada
80gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Arroz con verduras
90gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!