Cerdo con arroz blanco
Nutritional Overview
El plato contiene solomillo de cerdo a la plancha y arroz blanco cocido. No se observan azúcares añadidos ni vegetales. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cerdo con arroz blanco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con arroz blanco provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cerdo con arroz blanco is an excellent energy source for active individuals and athletes.
• Cerdo con arroz blanco contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cerdo con arroz blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: solomillo de cerdo contributes 360 calories (63% of total calories).
• Protein sources: solomillo de cerdo, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
solomillo de cerdo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
arroz blanco cocido
150gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!