Cerdo asado con verduras
Nutritional Overview
Plato compuesto por cerdo asado, berenjena y calabaza asadas, ensalada mixta con pimiento rojo y un poco de aderezo. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo asado con verduras contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo asado con verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cerdo asado con verduras is an excellent energy source for active individuals and athletes.
• Cerdo asado con verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cerdo asado con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cerdo asado contributes 180 calories (53% of total calories).
• Protein sources: Cerdo asado provide essential amino acids for muscle health.
• Energy sources: Calabaza asada, Ensalada mixta (lechuga, zanahoria, tomate, pepino, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cerdo asado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Berenjena asada
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Calabaza asada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ensalada mixta (lechuga, zanahoria, tomate, pepino, cebolla)
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Pimiento rojo
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Aderezo/aceite (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!