Cerdo a la plancha y boniato airfryer
Nutritional Overview
Plato con lomo de cerdo a la plancha (120gr) acompañado de boniato cocinado en airfryer (130gr) y perejil fresco. Valores estimados, ingredientes menores pueden estar ausentes. Ajustado para reflejar método de cocción.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo a la plancha y boniato airfryer contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo a la plancha y boniato airfryer provides 41g of protein, supporting muscle growth, repair, and satiety.
• Cerdo a la plancha y boniato airfryer provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Cerdo a la plancha y boniato airfryer contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cerdo a la plancha y boniato airfryer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo a la plancha contributes 210 calories (56% of total calories).
• Protein sources: Lomo de cerdo a la plancha provide essential amino acids for muscle health.
• Energy sources: Boniato en airfryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo a la plancha
120gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
Boniato en airfryer
130gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Perejil fresco
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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