Cena. Quesadill con queso
Nutritional Overview
Quesadilla integral con queso aporta proteínas y fibra, moderada en grasas y carbohidratos, con bajo contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena. Quesadill con queso contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Cena. Quesadill con queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cena. Quesadill con queso is an excellent energy source for active individuals and athletes.
• Cena. Quesadill con queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cena. Quesadill con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quesadilla integral y queso contributes 300 calories (100% of total calories).
• Protein sources: quesadilla integral y queso provide essential amino acids for muscle health.
• Energy sources: quesadilla integral y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quesadilla integral y queso
150gr
Protein: 15g
| Carbs: 30g
| Fat: 10g
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