Cena con sopa y cerdo
Nutritional Overview
La comida incluye sopa de calabaza, pan integral y chuletas de cerdo. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena con sopa y cerdo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena con sopa y cerdo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cena con sopa y cerdo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cena con sopa y cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena con sopa y cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuletas de cerdo contributes 250 calories (54% of total calories).
Detailed Ingredient Breakdown
sopa de calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
chuletas de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!