Cena
Nutritional Overview
Sarmale de vită: buon apporto di proteine, ma carboidrati e grassi moderati; verdure e spezie aiutano.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cena provides moderate energy and can fit well into most balanced meal plans.
• Cena offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cena provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cena contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cena with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale de vita contributes 180 calories (100% of total calories).
• Protein sources: sarmale de vita provide essential amino acids for muscle health.
• Energy sources: sarmale de vita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarmale de vita
200gr
Protein: 10g
| Carbs: 18g
| Fat: 8g
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