Cena
Nutritional Overview
A meal containing 2 ingredients with 200 calories
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Cena provides moderate energy and can fit well into most balanced meal plans.
• Cena offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cena provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cena with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orata 90 gr contributes 100 calories (50% of total calories).
• Protein sources: orata 90 gr, spinaci 150 gr provide essential amino acids for muscle health.
• Energy sources: orata 90 gr, spinaci 150 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orata 90 gr
100gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
spinaci 150 gr
150gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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