Cena
Nutritional Overview
Pasto ricco di proteine magre e fibre, basso in grassi e zuccheri, ideale per una dieta bilanciata e salutare.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cena is an excellent energy source for active individuals and athletes.
• Cena contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo piastrato 150 gr contributes 248 calories (52% of total calories).
• Protein sources: petto di pollo piastrato 150 gr, broccoli e fagiolini 150 gr, pane integrale 50 gr provide essential amino acids for muscle health.
• Energy sources: broccoli e fagiolini 150 gr, pane integrale 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo piastrato 150 gr
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
broccoli e fagiolini 150 gr
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
pane integrale 50 gr
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
olio evo 5 gr
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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