Cena
Nutritional Overview
Cena proteica e bilanciata con filetto ricco di proteine e broccoli fonte di fibre e carboidrati complessi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 34g of protein, supporting muscle growth, repair, and satiety.
• Cena provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filetto di carne 140 gr contributes 280 calories (80% of total calories).
• Protein sources: filetto di carne 140 gr, broccoli bolliti 200 gr provide essential amino acids for muscle health.
• Energy sources: broccoli bolliti 200 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filetto di carne 140 gr
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
broccoli bolliti 200 gr
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!