Cena
Nutritional Overview
Pasto bilanciato con proteine magre e verdure, basso contenuto di zuccheri e grassi saturi moderati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 31g of protein, supporting muscle growth, repair, and satiety.
• Cena provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cena contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lonza di maiale arristo contributes 220 calories (71% of total calories).
• Protein sources: carciofi piselli e patate, lonza di maiale arristo provide essential amino acids for muscle health.
• Energy sources: carciofi piselli e patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carciofi piselli e patate
150gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
lonza di maiale arristo
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
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