Cena
Nutritional Overview
Pasto equilibrato con buona proteina, moderati carboidrati e grassi; pizza margherita apporta zuccheri naturali dal pomodoro.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Cena offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Cena is an excellent energy source for active individuals and athletes.
• Cena contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trancio di pizza margherita contributes 250 calories (76% of total calories).
• Protein sources: un uovo sodo, trancio di pizza margherita provide essential amino acids for muscle health.
• Energy sources: trancio di pizza margherita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
un uovo sodo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
trancio di pizza margherita
120gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
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