Cena
Nutritional Overview
Cena bilanciata ricca di proteine, con carboidrati moderati e grassi sani da calamari e insalata, ideale per una dieta equilibrata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamari ripieni 300 gr, insalata misticanza e piadina 50 gr contributes 550 calories (100% of total calories).
• Protein sources: calamari ripieni 300 gr, insalata misticanza e piadina 50 gr provide essential amino acids for muscle health.
• Energy sources: calamari ripieni 300 gr, insalata misticanza e piadina 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamari ripieni 300 gr, insalata misticanza e piadina 50 gr
350gr
Protein: 40g
| Carbs: 35g
| Fat: 20g
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