Cena
Nutritional Overview
Pasto ricco di proteine magre, basso contenuto di carboidrati e grassi, con ingredienti freschi e nutrienti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 62g of protein, supporting muscle growth, repair, and satiety.
• Cena provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cena contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rcotta, arancio e pesce spada affumicato 120 gr contributes 180 calories (41% of total calories).
• Protein sources: rcotta, arancio e pesce spada affumicato 120 gr, risotto allo zafferano cin gamberi 60 gr, 150 gr di cernia al forno provide essential amino acids for muscle health.
• Energy sources: risotto allo zafferano cin gamberi 60 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rcotta, arancio e pesce spada affumicato 120 gr
120gr
Protein: 20g
| Carbs: 5g
| Fat: 7g
risotto allo zafferano cin gamberi 60 gr
60gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
150 gr di cernia al forno
150gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
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