cebiche de gangas
Nutritional Overview
Cebiche de gangas con ingredientes frescos y acompañamientos ricos en proteína, carbohidratos moderados y grasas balanceadas. Incluye pepinillos en vinagre picantes como picoteo previo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cebiche de gangas contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! cebiche de gangas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), cebiche de gangas is an excellent energy source for active individuals and athletes.
• High in fats (17g), cebiche de gangas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cebiche de gangas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 148 calories (34% of total calories).
• Protein sources: gangas, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gangas
100gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
caldo de gamba con tomate
200gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lima
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arroz blanco
30gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
plátano verde frito
30gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
pepinillos en vinagre picantes
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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