Ceasarsallad med halv fralla
Nutritional Overview
A typical Caesar salad portion served with half a bread roll and a small amount of dressing, providing a balanced mix of protein and fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ceasarsallad med halv fralla contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ceasarsallad med halv fralla provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ceasarsallad med halv fralla is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ceasarsallad med halv fralla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ceasarsallad med halv fralla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceasarsallad contributes 300 calories (67% of total calories).
• Protein sources: Ceasarsallad, Halv fralla provide essential amino acids for muscle health.
• Energy sources: Ceasarsallad, Halv fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ceasarsallad
200gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
Halv fralla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Dressing (lite)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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