Caviar Cream Toast
Nutritional Overview
A slice of whole grain bread topped with cream cheese and salmon roe. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Caviar Cream Toast provides moderate energy and can fit well into most balanced meal plans.
• Caviar Cream Toast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caviar Cream Toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Caviar Cream Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caviar Cream Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 110 calories (39% of total calories).
• Protein sources: Whole grain bread, Salmon roe (caviar) provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Cream cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Salmon roe (caviar)
25gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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