Cauliflower Salad with Veggies
Nutritional Overview
Легкий салат с низким содержанием калорий и жиров, богатый белком и клетчаткой, с натуральной сладостью овощей.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cauliflower Salad with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Cauliflower Salad with Veggies offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cauliflower Salad with Veggies provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cauliflower Salad with Veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cauliflower Salad with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 90 calories (43% of total calories).
• Protein sources: Цветная капуста, Сыр provide essential amino acids for muscle health.
• Energy sources: Цветная капуста, Помидоры, Перец болгарский supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Цветная капуста
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Помидоры
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Перец болгарский
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Сыр
50gr
Protein: 6g
| Carbs: 2g
| Fat: 11g
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