Cassoulet
Nutritional Overview
Ce cassoulet est un plat riche composé de haricots blancs, de saucisse de porc, de confit de canard et de sauce tomate. Il fournit environ 500 calories pour une portion de 300g, avec une teneur élevée en protéines et en graisses, et modérée en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Cassoulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cassoulet provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cassoulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cassoulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cassoulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de porc contributes 180 calories (36% of total calories).
• Protein sources: haricots blancs, saucisse de porc, confit de canard provide essential amino acids for muscle health.
• Energy sources: haricots blancs, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
130gr
Protein: 10g
| Carbs: 26g
| Fat: 1g
saucisse de porc
80gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
confit de canard
50gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
sauce tomate
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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