Casabe con atún y berenjena con vegetales
Nutritional Overview
Casabe crujiente acompañado de atún en agua, berenjena asada y vegetales frescos. Una combinación ligera con buena cantidad de proteína y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Casabe con atún y berenjena con vegetales contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Casabe con atún y berenjena con vegetales provides 27g of protein, supporting muscle growth, repair, and satiety.
• Casabe con atún y berenjena con vegetales provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Casabe con atún y berenjena con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Casabe con atún y berenjena con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: casabe contributes 140 calories (36% of total calories).
• Protein sources: atún en agua, mezcla de vegetales provide essential amino acids for muscle health.
• Energy sources: casabe, mezcla de vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
casabe
40gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
atún en agua
60gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
berenjena asada
60gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
mezcla de vegetales
60gr
Protein: 4g
| Carbs: 6g
| Fat: 13g
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