Cartofi wedges cu piept pui
Nutritional Overview
Farfuria conține cartofi wedges copți sau prăjiți și piept de pui la grătar. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde nu se pot estima. Porția este moderat sănătoasă, cu un scor de sănătate de 6 din 10.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi wedges cu piept pui contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi wedges cu piept pui provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cartofi wedges cu piept pui is an excellent energy source for active individuals and athletes.
• Cartofi wedges cu piept pui contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cartofi wedges cu piept pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 160 calories (53% of total calories).
• Protein sources: Cartofi wedges, Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Cartofi wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi wedges
100gr
Protein: 4g
| Carbs: 32g
| Fat: 7g
Piept de pui la grătar
100gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
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