Cartofi prăjiți cu brânză
Nutritional Overview
Această farfurie conține cartofi prăjiți (aprox. 100gr) și o felie de brânză telemea (aprox. 50gr). Valorile nutriționale sunt estimative. Nu sunt vizibile alte ingrediente, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi prăjiți cu brânză contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cartofi prăjiți cu brânză offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cartofi prăjiți cu brânză provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cartofi prăjiți cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi prăjiți cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 220 calories (65% of total calories).
• Protein sources: cartofi prăjiți, brânză telemea provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
100gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
brânză telemea
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
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