Cartofi fiert cu gambe și legume
Nutritional Overview
A balanced meal with boiled potatoes, protein-rich chicken gambe, and fiber-filled vegetables, providing moderate calories and healthy macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi fiert cu gambe și legume contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi fiert cu gambe și legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cartofi fiert cu gambe și legume is an excellent energy source for active individuals and athletes.
• Cartofi fiert cu gambe și legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cartofi fiert cu gambe și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fiert contributes 150 calories (43% of total calories).
• Protein sources: cartofi fiert, gambe dotate (gambe de pui) provide essential amino acids for muscle health.
• Energy sources: cartofi fiert, vinete, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fiert
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
gambe dotate (gambe de pui)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
vinete
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
roșii
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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