Cartofi dulci cu somon, gnocchi și castraveți murați
Nutritional Overview
Preparat cu cartofi dulci copți la airfryer fără ulei, somon, gnocchi fierți, sos picant slab caloric și castraveți murați, cu aport moderat de proteine, carbohidrați și grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi dulci cu somon, gnocchi și castraveți murați contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Cartofi dulci cu somon, gnocchi și castraveți murați offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cartofi dulci cu somon, gnocchi și castraveți murați is an excellent energy source for active individuals and athletes.
• Cartofi dulci cu somon, gnocchi și castraveți murați contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cartofi dulci cu somon, gnocchi și castraveți murați is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la airfryer fără ulei contributes 149 calories (43% of total calories).
• Protein sources: somon la airfryer fără ulei provide essential amino acids for muscle health.
• Energy sources: cartofi dulci la airfryer fără ulei, gnocchi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi dulci la airfryer fără ulei
155gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
somon la airfryer fără ulei
72gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
gnocchi fierți
42gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
sos picant fără zahăr adăugat
27gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți murați
48gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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