Cartofi dulci cu pui
Nutritional Overview
Această masă conține cartofi dulci fierți și carne de pui gătită. Valorile nutriționale pentru zahăr și grăsimi au fost estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi dulci cu pui contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi dulci cu pui provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cartofi dulci cu pui is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cartofi dulci cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartofi dulci cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui gătită contributes 230 calories (56% of total calories).
• Protein sources: carne de pui gătită provide essential amino acids for muscle health.
• Energy sources: cartofi dulci fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi dulci fierți
200gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
carne de pui gătită
120gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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