Cartofi cu pulpa de pui
Nutritional Overview
O masă compusă din cartofi fierți cu pătrunjel, ceapă și ulei, alături de o pulpă de pui la cuptor. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din legume.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu pulpa de pui contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu pulpa de pui provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cartofi cu pulpa de pui is an excellent energy source for active individuals and athletes.
• High in fats (19g), Cartofi cu pulpa de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartofi cu pulpa de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 160 calories (48% of total calories).
• Protein sources: cartofi fierți, pulpă de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
pulpă de pui la cuptor
60gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de floarea-soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ceapă
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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