Cartofi cu pui și brânză
Nutritional Overview
Farfuria conține piept de pui la grătar, cartofi copți și brânză de vaci. Valorile sunt estimate, iar cantitățile exacte nu sunt vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu pui și brânză contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu pui și brânză provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cartofi cu pui și brânză is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cartofi cu pui și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu pui și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi copți contributes 210 calories (45% of total calories).
Detailed Ingredient Breakdown
Piept de pui la grătar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cartofi copți
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brânză de vaci
Protein: 0g
| Carbs: 0g
| Fat: 0g
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