Cartofi cu piept de pui
Nutritional Overview
O masă simplă și sănătoasă formată din cartofi copți și piept de pui la grătar. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Nu sunt ingrediente ascunse sau necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu piept de pui contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu piept de pui provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cartofi cu piept de pui is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cartofi cu piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cartofi cu piept de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 330 calories (72% of total calories).
• Protein sources: Cartofi copți, Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi copți
200gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Piept de pui la grătar
200gr
Protein: 41g
| Carbs: 2g
| Fat: 16g
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