Cartofi cu piept de pui
Nutritional Overview
O masă formată din cartofi prăjiți, piept de pui la grătar și castraveți murați. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g, în principal din castraveți murați.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu piept de pui contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu piept de pui provides 45g of protein, supporting muscle growth, repair, and satiety.
• Cartofi cu piept de pui provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cartofi cu piept de pui contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cartofi cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi la aierfrayer contributes 250 calories (51% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: cartofi la aierfrayer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
143gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Castraveți murați
83gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
cartofi la aierfrayer
180gr
Protein: 2g
| Carbs: 23g
| Fat: 5g
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