Cartofi cu coaste
Nutritional Overview
O porție simplă formată din cartofi fierți și coaste de porc. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi gătite cu adaosuri nespecificate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu coaste contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu coaste provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cartofi cu coaste is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cartofi cu coaste provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu coaste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 280 calories (68% of total calories).
• Protein sources: cartofi fierți, coaste de porc provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
200gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
coaste de porc
150gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!