Cartofi cu carne prăjită
Nutritional Overview
Masa conține cartofi fierți și carne de porc prăjită. Valorile sunt estimate pe baza aspectului vizual. Nu sunt incluse condimentele sau uleiul folosit la gătit, deci valorile pot varia ușor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu carne prăjită contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu carne prăjită provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cartofi cu carne prăjită is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cartofi cu carne prăjită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu carne prăjită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc prăjită contributes 220 calories (51% of total calories).
• Protein sources: Cartofi fierți, Carne de porc prăjită provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi fierți
300gr
Protein: 5g
| Carbs: 30g
| Fat: 0g
Carne de porc prăjită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
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