Cartofi cu carne la tigaie
Nutritional Overview
Masa conține cotlet de porc prăjit și cartofi fierți cu pătrunjel. Valorile nutriționale pentru zahăr și alte ingrediente adiționale nu sunt complet vizibile, astfel au fost estimate sau setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu carne la tigaie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu carne la tigaie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cartofi cu carne la tigaie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Cartofi cu carne la tigaie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartofi cu carne la tigaie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotlet de porc prăjit contributes 250 calories (68% of total calories).
• Protein sources: Cotlet de porc prăjit provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți cu pătrunjel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cotlet de porc prăjit
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Cartofi fierți cu pătrunjel
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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