Cartofi cu carne de porc
Nutritional Overview
Farfurie cu cartofi fierți și carne de porc, asezonate cu piper negru și puțin ulei. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele ascunse nu sunt incluse (setate la 0 dacă lipsesc).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu carne de porc contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu carne de porc provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cartofi cu carne de porc is an excellent energy source for active individuals and athletes.
• High in fats (19g), Cartofi cu carne de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu carne de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 250 calories (60% of total calories).
• Protein sources: cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
carne de porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
piper negru
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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