Cartofi cu carne de curcan
Nutritional Overview
Farfurie cu cartofi fierți asezonați cu piper și carne de curcan friptă, cu aport ridicat de proteine și conținut mai redus de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu carne de curcan contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu carne de curcan provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cartofi cu carne de curcan is an excellent energy source for active individuals and athletes.
• Cartofi cu carne de curcan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cartofi cu carne de curcan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de curcan friptă contributes 217 calories (58% of total calories).
• Protein sources: cartofi fierți, carne de curcan friptă provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
carne de curcan friptă
140gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
piper negru
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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