Cartofi copți la cuptor
Nutritional Overview
Cartofi copți la cuptor, tăiați cuburi, cu puțin ulei. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele suplimentare (condimente) nu au fost incluse deoarece nu sunt vizibile. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi copți la cuptor contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Cartofi copți la cuptor offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Cartofi copți la cuptor is an excellent energy source for active individuals and athletes.
• Cartofi copți la cuptor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cartofi copți la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telemea de vaca slaba contributes 187 calories (57% of total calories).
• Protein sources: cartofi, telemea de vaca slaba provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
150gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
telemea de vaca slaba
70gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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