Cartof dulce cu burger de vita, branza cottage light si rosie
Nutritional Overview
Masa contine un cartof dulce facut la airfryer cu foarte putin ulei de masline, un burger mic de vita, jumatate de cutie de branza cottage light si o rosie. Estimarea are aport bun de proteine, carbohidrati moderati si grasimi controlate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartof dulce cu burger de vita, branza cottage light si rosie contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartof dulce cu burger de vita, branza cottage light si rosie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Cartof dulce cu burger de vita, branza cottage light si rosie is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cartof dulce cu burger de vita, branza cottage light si rosie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cartof dulce cu burger de vita, branza cottage light si rosie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger de vita contributes 143 calories (35% of total calories).
• Protein sources: burger de vita, branza cottage light provide essential amino acids for muscle health.
• Energy sources: cartof dulce, rosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof dulce
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
ulei de masline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
burger de vita
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
branza cottage light
100gr
Protein: 11g
| Carbs: 3g
| Fat: 6g
rosie
150gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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