Carrot Yogurt Dip Bowl
Nutritional Overview
This meal consists of a whole carrot dipped in a high protein yogurt-based dip with black sesame seeds and visible spices. Some ingredients are estimated and unknown values are set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Carrot Yogurt Dip Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carrot Yogurt Dip Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Carrot Yogurt Dip Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Carrot Yogurt Dip Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carrot Yogurt Dip Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: high protein yogurt contributes 120 calories (51% of total calories).
• Protein sources: high protein yogurt, unknown ingredients provide essential amino acids for muscle health.
• Energy sources: carrot, high protein yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
high protein yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 2g
black sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
spices (sumac, herbs)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unknown ingredients
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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