Carrot Sardine Salad
Nutritional Overview
A fresh salad with shredded carrot, green bell pepper, tomato, and sardines, lightly dressed with oil. Estimated from visible ingredients only; any unseen seasoning such as salt, pepper, or vinegar was set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Carrot Sardine Salad provides moderate energy and can fit well into most balanced meal plans.
• Carrot Sardine Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carrot Sardine Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Carrot Sardine Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carrot Sardine Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 134 calories (47% of total calories).
• Protein sources: sardine provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
green bell pepper
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sardine
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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