Carrot Chicken Plate
Nutritional Overview
The meal includes grilled chicken breast, sliced carrots, and garlic cloves. Some ingredient quantities are unclear, so values are estimated. No high-calorie sauces or processed items are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Carrot Chicken Plate provides moderate energy and can fit well into most balanced meal plans.
• Carrot Chicken Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carrot Chicken Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Carrot Chicken Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carrot Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 150 calories (71% of total calories).
Detailed Ingredient Breakdown
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic cloves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
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